Login

Alethea Austin Stretching For Pole (2011)

June 11, 20110h 54m

Overview

Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.

Videos
Similar Movies
%52
A New DimensionApril 11, 2000
%75
Rosemary Conley's Brand New You workout with Coleen NolanJanuary 26, 2007
%100
Ultimate Whole Body WorkoutMay 12, 2003
%0
Dance for HappinessMarch 25, 2013
%53.49
A Dirty ShameSeptember 24, 2004
%68.42
Die MusterknabenJuly 1, 1997
%77
Vegan: Everyday StoriesJune 4, 2016
%0
Zane's 40lb Fat Loss TransformationFebruary 22, 2024
%0
Fat And BackJuly 21, 2013
%61.17
Happy New YearOctober 24, 2014
%70.03
Matchstick MenSeptember 12, 2003
%73.16
The Game ChangersSeptember 16, 2019
%66.69
Burn After ReadingSeptember 5, 2008
%0
Turbo Jam: Fat BlasterJanuary 1, 2006
%0
Davina - My Three 30 Minute WorkoutsMay 12, 2005
%0
Jillian Michaels: No More Trouble ZonesJanuary 1, 2008
%0
Jillian Michaels: Banish Fat Boost MetabolismJanuary 1, 2008
%0
Jillian Michaels: 6 Week Six-PackNovember 30, 2010
%0
Jillian Michaels Killer Arms & BackJanuary 1, 2015
%0
Yoga BurnJanuary 1, 1998